Programs Tailored to Your Needs
Customized Addiction Treatment
At Concise Recovery, we’ve seen firsthand how important specialized therapies are to lasting recovery. We offer proven approaches rooted in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT). Our methods also include an emphasis on mindfulness, as well as comprehensive case management that continues after inpatient treatment concludes.
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Finding the Perfect Treatment
Therapeutic Techniques: EMDR, CBT, and DBT
Concise Recovery team members are experts in a wide variety of highly effective therapeutic techniques. This diversity in expertise enables us to create a treatment plan tailored to your unique needs and experiences. Initial intake and conversation will allow the therapist to determine which option will be the best suited to your recovery. Concise Recovery offers three major types of therapy: EMDR, CBT, and DBT. EMDR is short for Eye Movement Desensitization and Reprocessing; it is primarily used in the treatment of traumatic experiences and uses eye movements to alleviate stress associated with these memories. CBT, or Cognitive Behavioral Therapy, is a talk therapy designed to change one’s negative thought patterns by concentrating on the present while setting goals for the future. Dialectical Behavioral Therapy (DBT) creates a focus on change and acceptance, all geared around enhancing the patient’s capabilities and motivation. These three techniques can all be helpful to your recovery, and our experts will work with you to determine which is the best fit for your treatment plan.
Recovery Starts From Within
Mindfulness In Addiction Treatment
Mindfulness training enables you to be actively aware of your feelings and thoughts in the present, confronting them without judgment. Instead of living in denial or fearing triggers, you gain the ability to regulate emotions and act rationally, even when under extreme stress. This equips you with the necessary tools to manage impulses and navigate difficult situations after treatment.
Some typical mindfulness techniques include:
- Immersion in nature
- Regulated breathing
Addiction Treatment Shouldn’t Be One-Size-Fits-All